Yoga 

Primarily a flowing practice, this class links postures, movement, and breath, building from foundation and basics. We will also work on strength, focus, flexibility, and fluidity. This is a fun and challenging class with something for everyone! 

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Water Aerobics 

This classes uses the natural resistance and buoyancy of water against your body to provide a wide variety of conditioning activity.  No swimming is required and flotation devices are used when needed.  Water exercise helps increase your energy, stamina and strength while decreasing weight-bearing on joints.  

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HIIT 

This class is a hybrid of HIIT (high intensity interval training), circuit training, and muscle toning with free weights and body-weight as well as some flexibility work.  It is designed to be modified for any fitness level! 

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Personal Training 

Available upon request.  Inquire about current information at the front desk. 

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Pool Activities 

Swimming lessons with private instructor – information at the front desk (for children and adults), Open Swim and Lap Swimming are all available.  Pool parties available please call ahead. 

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Kickboxing Class 

High energy upper and lower body workout, using weighted punching bags. 

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Body Sculpting Class 

A variety of high intensity exercises to sculpt and define your body. 

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Body Building 

This class focuses on muscular hypertrophy through a combination of strength training equipment.