Primarily a flowing practice, this class links postures, movement, and breath, building from foundation and basics. We will also work on strength, focus, flexibility, and fluidity. This is a fun and challenging class with something for everyone!
Low Impact Tabata
Join other older adults for a total-body workout appropriate for any fitness level. This class is designed to increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance. The workout combines aerobic, flexibility and resistance (strength) training with plenty of friendly fun.
Low Impact Yoga
This class is designed for the older adults wanting to achieve a fit and function body through the practice of postures (asanas). Taken from various Yoga disciplines, the asanas are taught with attention to correct positioning of the body so that each individual part as well as the various physiological systems can function to their best potential.
This classes uses the natural resistance and buoyancy of water against your body to provide a wide variety of conditioning activity. No swimming is required and flotation devices are used when needed. Water exercise helps increase your energy, stamina and strength while decreasing weight-bearing on joints.
This class is a hybrid of HIIT (high intensity interval training), circuit training, and muscle toning with free weights and body-weight as well as some flexibility work. It is designed to be modified for any fitness level!
Available upon request. Inquire about current information at the information desk.
Swimming lessons (for children and adults), Open Swim and Lap Swimming are all available. Pool parties available upon request of rental.
High energy upper and lower body workout, using weighted punching bags.
Body Sculpting Class
A variety of high intensity exercises to sculpt and define your body.